As more and more people strive to improve their health through better dietary choices, many turn to leafy greens as a rich source of vitamins, minerals, and dietary fiber.
But are microgreens better than lettuce and if yes why? This article aims to shed light on the differences of nutritional properties of seeds, sprouts, and microgreens, and to explore the factors that affect them.
Take a look at table of contents below:
- Is microgreen a superfood?
- Are microgreens 40 times more nutritious?
- What influences the nutritious level of microgreens and sprouts?
- What is the healthiest microgreen?