Discover the powerful nutritional benefits of microgreens in plant-based diets. Packed with vitamins, antioxidants, and fiber—easy to grow at home and perfect for healthy, eco-friendly eating.

Microgreens are a game-changer in restaurants, adding flavor, nutrition, and visual appeal to dishes. This article explores why chefs love them, highlighting their freshness, versatility, and year-round availability. Discover the top microgreens used in professional kitchens, how different restaurant types incorporate them, and how to choose the right varieties for your menu. With growing demand for organic, locally sourced ingredients, microgreens also offer a powerful marketing advantage. Learn how to elevate your restaurant with these small but mighty greens.

Microgreens, the young and tender shoots of herbs and vegetables, are becoming a favorite for their impressive nutritional value and adaptability in various diets, especially the ketogenic diet. But do they really fit into a keto lifestyle? Let’s delve deeper and see how these tiny greens can be a great addition to your ketogenic meal plan.