Fenugreek- packed with Indian taste and Vitamin C
If you're looking for a unique flavor and some added health benefits, then MP SEEDS fenugreek microgreens are the perfect option.Their unusual taste derives from Indian spices such as garam masala and curry powder - so you know it's going to be good!
Not only that but they have been proven to have higher iron content than full-grown plants and more Vitamin C too - making them an incredibly beneficial addition to any diet.
Cultivation tips for fenugreek:
All in all, soaking these seeds 4-7 hours is totally worth it! Fenugreek sprouts are easy to grow, they sprout fast and have little biter taste. Fenugreek seeds are similar to radish ones, and they behave similar while growing. We recommend to grow them on your own better on coconut mat that on regular soil or even cococoir, because soil or coir stick easily to seeds making unneeded mess!
To sum up:
- seeds soaking: 4-7 hours
- blackout: 3 days
- growing time: 7 days
- growing substrate: cocomat
Fenugreek microgreens are a powerful superfood packed with nutrition and health benefits. They contain
- Vitamin C,
- and Iron as well as the compound diosgenin which can reduce inflammation and protect against diseases.
Eating MP SEEDS fenugreek microgreens is especially beneficial for women due to their ability to aid digestion while also helping relieve PMS or menopause symptoms by regulating menstruation cycles. For those with diabetes it helps control blood sugar levels along its high fiber content that lowers cholesterol promoting overall cardiovascular health!
|Seed count per gram:
|Sow density 10x20 tray:
|Sprout in low temp.:
|Total growing time:
|Curry, Garam masala
|B3, C, Fe, K