What Are Health Benefits of Microgreens👩⚕️?
Today we're going to talk about one of the latest trends in the world of healthy eating - microgreens. As you are here you probably know that microgreens are small plants that are harvested when they are still in their early stages of growth, usually after only one or two weeks from sowing.
In this article we will go over why they are so good and what are the main benefits of them. From what kind of nutrition they have, to how you can use it for yourself. Article contents:
- Microgreens are rich in vitamins
- Microgreens are rich in minerals
- Microgreens are rich in phytonutrients
- Microgreens are rich in antioxidants
- Microgreens may help in maintaining proper brain function
- Microgreens may help in preventing cancer
- Microgreens may help in maintaining bone health
- Microgreens may help in treating diabetes
- Microgreens may help in weight loss
- Microgreens may help in treating heart conditions
- Microgreens may help in treating skin conditions
- Microgreens may help in treating eye conditions
So, let's dive in and explore the amazing benefits of microgreens!
Microgreens are rich in vitamins
The most interesting thing is that microgreens contain more vitamins than their grown counterparts. That means that by eating broccoli microgreens you receive more vitamins than eating broccoli vegetables🥦. Isn’ t revolutionary information? Most of microplants are rich in vitamins:
- and K.
Presenting just a few: Vitamin A is good for your eyesight, vitamin B helps in maintaining skin health, vitamin C aids in the absorption of iron, and building the immune system, vitamin E helps in wound healing, and is good for the metabolism system, and vitamin K is important for maintaining bone health.
Microgreens are rich in minerals
Microgreens are rich in mineral nutrients like:
- and zinc.
These minerals are important for many things among others:
- maintaining bone health🦴,
- red blood cell production🩸,
- and proper functioning of the brain and nervous system🧠.
- For example calcium performs building and motor functions🏃🏻♂️,
- taking part in hormonal and executive regulation🧪,
- influence on neuronal conduction and control of the natural series occurring in the behavior🫀
- and well-being of the body😊.
Microgreens are rich in phytonutrients
Phytonutrients are naturally occurring in plants that are used for their action, e.g. against the harmful effects of the environment, fungal or viral infections.
Microgreens are rich in phytonutrients like:
- carotenoids - anti aging influence, preventing cancer,
- chlorophyll- detoxifying, ph-regulating, anti-stress, anti-cancer properties,
- phytosterols- reduce the absorption of cholesterol in the intestine,
- and polyphenols- antioxidant activity and their beneficial effect on the cardiovascular system and the immune system.
Microgreens are rich in antioxidants
Antioxidants are compounds that help in protecting the body from free radicals, which are compounds that damage cells. Antioxidants, or in other words "youth compounds", inhibit the oxidation processes in our body. By removing the so-called free radicals, they help maintain health and well-being for a long time.
Microgreens are rich in several antioxidants like vitamins A, C🍋, E, and K, as well as minerals like copper, iron, and zinc.
Microgreens may help in maintaining proper brain🧠 function
Microgreens are rich in a compound called sulforaphane, which is known to help in maintaining proper brain functions. It may help in the treatment of brain-related disorders like Alzheimer’s and Parkinson’s diseases. In addition it has anti-cancer properties, as well as beneficial effects in the prevention of diseases of the cardiovascular system, respiratory system, diabetes, and some clinical studies indicate that it can counteract bacterial activity
Microgreens may help in preventing cancer
Microgreens are rich in many nutrients like carotenoids and vitamin C, which are known to help in the prevention of cancer.
Research has demonstrated that microgreens derived from various sources such as broccoli, chickpea, rutabaga, flax, and buckwheat possess properties that can help to impede the growth of cancer cells. In other words, these microgreens have been found to have a beneficial impact on inhibiting cancer cell proliferation.
Microgreens may help in maintaining bone health
Microgreens are rich in many nutrients like vitamin K, and calcium which are known to help in maintaining bone health.
They may help in preventing bone-related disorders like osteoporosis and arthritis💪.
Microgreens may help in treating diabetes
Microgreens are rich in many nutrients like vitamin C and polyphenols, which are known to help in the treatment and prevention of diabetes🩸.
They may help in controlling blood sugar levels in people with diabetes.
Microgreens may help in weight loss
Microgreens are rich in many nutrients like vitamin C and polyphenols, which are known to help in weight loss. You can use it freely in your diet🍵🥗, because they are low in calories. Put them in cocktails, eat as a base of salad to help you with reducing body fat and weight.
Microgreens may help in treating heart💚 conditions
Microgreens are rich in many nutrients like vitamin K, which are known to help in the treatment of heart conditions.
Studies conducted on animals have indicated that microgreens may have the potential to reduce levels of triglycerides and low-density lipoprotein (LDL) cholesterol, commonly referred to as "bad" cholesterol. In other words, consumption of microgreens has been found to have a positive impact on lowering these two types of cholesterol in animals.
Microgreens may help in treating skin conditions🧖♀️
Microgreens are good for the skin because they are rich in vitamins, minerals, and antioxidants that help to protect the skin from damage caused by free radicals. These nutrients also help to promote healthy skin by improving its elasticity and moisture retention.
Additionally, microgreens contain high levels of chlorophyll, which has been shown to have anti-inflammatory properties that can help to reduce redness and irritation in the skin. Finally, the fiber content in microgreens can also aid in the removal of toxins from the body, which can lead to clearer and healthier skin.
Microgreens may help in treating eye conditions😎
Microgreens are rich in vitamin A, which are known to help in the treatment of eye conditions. They may help in improving eye health and reducing the risk
Microgreens have gained popularity in recent years due to their numerous health benefits, leading them to be labeled as "superfoods." These small plants are packed with nutrients, antioxidants, and other beneficial compounds that are essential for maintaining good health. They have been found to have a positive impact on inhibiting cancer cell proliferation, reducing cholesterol levels, promoting healthy skin, and providing essential vitamins and minerals. Overall, microgreens are an extremely healthy addition to any diet and offer a range of health benefits. There is no reason to not add it to your diet! Especially that they are so easy to grow at home!