How to Use Microgreens in Smoothies and Juices. 5 Ready Recipes and Benefits of Adding Microgreens to Your Daily Drinks.

Microgreens are not just a trendy garnish; they are a powerhouse of nutrients that can elevate your smoothies and juices to the next level. At MP SEEDS, we offer a variety of high-quality seeds that you can easily grow into microgreens, sprouts, and baby greens. Let’s take a look at the benefits and delicious recipes using them.

 

Scroll down and find out: 

1. Why is it worth to add the microgreens to your drinks.

2. Recipes for Green Power Smoothie, Citrus Microgreen Juice, Berry Blast Smoothie, Tropical Microgreen Smoothie and  Refreshing Cucumber and Mint Juice.

3. Advantages of microgreens grown from MP SEEDS and rules how to include them in your recipes.

4. Why to Choose MP SEEDS to grow the microgreens to your juices??

5. How to include microgreens, sprouts and edible leaves in your juices and smoothies recipes.

 

Let's get started!👇🏼

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1. Why is it Worth to Add the Microgreens to Your Drinks.

Adding microgreens to juices and smoothies doesn't just give them a green tint. Learn the key benefits of drinking beverages rich in these healthy garnishes.

 

1.1. Nutrient Boost

Microgreens are packed with vitamins, minerals, and antioxidants. They contain higher nutrient levels than their mature counterparts, making them an excellent addition to your diet.

 

• Broccoli microgreens: Contain vitamins A, B, C, E, and K. They are often called the healthiest microgreen due to their comprehensive nutrient profile and high antioxidant content. What more, broccoli microgreens have been shown to contain up to 40 times more nutrients than the mature plant.
• Sunflower microgreens: Rich in vitamins A, B complex, C, D, and E. They also provide important minerals like calcium, iron, magnesium, and potassium.
• Radish microgreens: Include vitamins A, B complex, C, E, and K, along with minerals such as manganese, potassium, magnesium, calcium, iron, phosphorus, beta-carotene, and zinc.

While sprouts have more nutritional value, all microgreens are incredibly healthy. It’s best to add them interchangeably to meals, juices, and smoothies to benefit from their diverse nutrients.

 

1.2. Enhanced Flavor

Microgreens add a burst of flavor to your drinks. Whether it’s the peppery taste of radish microgreens or the mild sweetness of pea shoots, they can enhance the overall taste of your smoothies and juices. This makes them a versatile ingredient that can be paired with a variety of fruits and vegetables.

 

👉🏼 If you like a mild taste of green additions, choose pea or broccoli microgreens.

 

👉🏼 If you prefer a spicy note, choose radish microgreens.

 

👉🏼 If you are looking for sweetness in your meals, corn, carrot and pea microgreens will be the perfect choice.

1.3. Easy to Grow

With MP SEEDS, growing your own microgreens is simple and rewarding. Our seeds are designed for easy cultivation, ensuring you have a fresh supply of microgreens at your fingertips. You can grow them indoors on a sunny windowsill or in indoor farm. They typically take just 7-14 days to grow, so you can enjoy fresh ingredients for your juices and smoothies in no time. What's more, microgreens are much less susceptible to mold, so you can keep them in the box longer than their other green competitors.

 

1.4. Health Benefits

Incorporating microgreens into your diet can have numerous health benefits. They are known to support immune function, improve digestion, and reduce inflammation. Additionally, the high antioxidant content in microgreens can help protect your cells from damage and reduce the risk of chronic diseases. What health-promoting properties do particular types of microgreens have?

 

• Radish microgreens are rich in antioxidants that help lower cholesterol level. The high levels of polyphenols in microgreens can reduce the risk of cardiovascular diseases.
• Pea microgreens are high in fiber, which supports digestive health. The fiber and phytonutrients in microgreens aid in digestion and promote a healthy gut.
• Sunflower microgreens are nutrient-dense and can help you feel full longer. This low in calories microgreens can be a great addition to a weight management diet.
• Basil microgreens contain essential oils which have anti-inflammatory properties that can help reduce chronic inflammation.

 

2. 5 Easy Recipes for Delicious Smoothie and Juice With Microgreens

 

2.1. Green Power Smoothie

Ingredients:

• 1 cup spinach baby greens grown from MP SEEDS
• 1/2 cup kale
• 1/2 cup Broccoli Microgreens grown from MP SEEDS
• 1 banana
• 1/2 cup pineapple chunks
• 1 cup almond milk
• 1 tablespoon chia seeds

 

Instructions:

Combine all ingredients in a blender, blend until smooth, pour into a glass and enjoy! 

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2.2. Citrus Microgreen Juice

Ingredients:

• 2 oranges, peeled
• 1 lemon, peeled
• 1/2 cup MP SEEDS Sunflower Microgreens
• 1/2 cup cucumber, chopped
• 1 tablespoon honey (optional)

 

Instructions:

Add all ingredients to a juicer, juice until well combined, serve over ice and enjoy!

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2.3. Berry Blast Smoothie

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup MP SEEDS Radish Microgreens
• 1/2 cup Greek yogurt
• 1 cup coconut water
• 1 tablespoon flax seeds

 

Instructions:

Place all ingredients in a blender, blend until smooth, pour into a glass and enjoy!

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2.4. Tropical Microgreen Smoothie

Ingredients:

• 1 cup mango chunks
• 1/2 cup pineapple chunks
• 1/2 cup MP SEEDS Pea Shoots
• 1 banana
• 1 cup coconut milk
• 1 tablespoon hemp seeds

 

Instructions:

Combine all ingredients in a blender, blend until smooth, pour into a glass and enjoy!

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2.5. Refreshing Cucumber and Mint Juice

Ingredients:

• 1 cucumber, chopped
• 1/2 cup MP SEEDS Basil Microgreens
• 1/2 cup mint leaves
• 1 apple, chopped
• 1/2 lemon, peeled
• 1 tablespoon honey (optional)

 

Instructions:

Add all ingredients to a juicer, juice until well combined, serve over ice and enjoy!

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3. Rules how to include microgreens, sprouts and edible leaves in your juices and smoothies recipes?

Including microgreens, sprouts, and edible leaves in your juices and smoothies is a fantastic way to boost their nutritional value and flavor. 

 

Here are some rules to follow: 

•  Start with small amounts to avoid overpowering the taste of your drink. 
•  Choose mild-flavored microgreens like pea shoots or sunflower sprouts for a subtle addition, or go for stronger flavors like radish or arugula if you prefer a bit of a kick. 
•  Blend thoroughly to ensure a smooth texture, especially when using fibrous greens. 
•  Combine with sweet fruits like bananas, mangoes, or berries to balance the flavors. Experiment with different combinations to find what you like best, and don’t be afraid to mix in other superfoods like chia seeds or flaxseeds for added health benefits. 
•  Finally, use fresh, organic greens whenever possible to maximize the nutritional content and avoid pesticides. Seeds to grow them You'll find them in MP SEEDS store. 
  
  

4. Why to Choose MP SEEDS to grow the microgreens to your juices?

When it comes to selecting the best microgreens for your juices and smoothies, MP SEEDS stands out as a top choice. Whether you’re a novice gardener or an experienced grower, we provide nutrient-rich options that are both healthy and delicious, also in an eco version.

 

4.1. Quality You Can Trust

At MP SEEDS, we pride ourselves on providing the highest quality seeds for microgreens, sprouts, and baby greens. Our products are carefully selected to ensure optimal growth and nutrient content. We use sustainable farming practices to ensure that our seeds are not only good for you but also good for the planet. All this makes our products free from bacteria and safe for human and animal consumption.

 

Are you looking for a huge dose of knowledge about microgreens? Check the MP SEEDS blog. 

 

5. Why is it Worth Considering Including Microgreens in Your Diet?

So you've made it to the end of the article. Let's summarize the most important information about implementing microgreens into everyday drinks.

 

👉🏼 Microgreens contain higher nutrient levels than their mature counterparts. Depending on the type, they are rich in antioxidants, vitamins such as A, B, C, D E, K, and much more.

👉🏼 Microgreens provide us with various taste values. Among them, you will find spicy, mild and sweet notes.

👉🏼 You can grow the microgreens needed to prepare drinks yourself at home or on a home farm. You can find all the products needed for this process in the MP SEEDS store.

👉🏼 There are many recipes for juices and smoothies using microgreens. Use them interchangeably and provide yourself with a whole range of nutritional values.

Incluge microgreens gradually. Start with small amounts, and over time increase their amount, providing yourself with an increasing dose of health.

👉🏼 The quality of microgreens matters. Pay attention to the origin of the seeds and the safety of their consumption.

 

Visit our MP SEEDS store to explore our full range of products and start your journey to healthier, tastier drinks!