MP Seeds Microgreens Seeds

BIO Sunflower Microgreens seeds

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Certified Organic MP SEEDS Sunflower Microgreens - Grow Sustainability from Seed to Harvest

Our BIO Sunflower Microgreens seeds are not just a delightful enhancement to your culinary skills; they also embody principles of sustainability and purity.

  • These seeds are proudly certified as BIO and organic with the Eco certificate
  • They're suitable for use on certified ecological urban farms

These seeds are raised through eco-conscious methods, completely pesticide-free, to ensure a pure and environmentally sustainable growth process. To learn more about the significance of the ECO CERTIFICATE and to view MP SEEDS' certificate, we invite you to explore the article provided below

►The Green Stamp of Quality: Understanding the Advantages of ECO Certified Seeds for Microgreens

Learn the essential cultivation tips for sunflower organic microgreens

Growing sunflower microgreens is a straightforward process suitable for beginners and experienced growers alike. To begin, gather your sunflower seeds, a bucket, and two tray, one for sowing and one for covering. Soak the organic sunflower seeds for 6 hours, drain the water and allow them a day of rest in a container. When the seeds start to break and little white 1-2mm long roots start to show, it is perfect time for sowing.For optimal growth, consider using coconut coir as a growing medium, as it offers a clean and soil-free environment. Put them in the growing containers, genlty push into the soil using the same container and sprinkle lightly with water. Cover with another tray, you can put some weight on top, or just stack up to 3 containers. Germination typically takes around 4 days, then just put them under the light and sprinkle daily from the top, it will moisten the hulls and make them easier to come off. After the 3rd day of growth, the roots will be long and strong enough so you can easily remove any remaining seed shells mechanically using your hand. Just Sprinkle - leave for 15 mins - remove mechanically, repeat if needed. 

To achieve a sweeter flavor, it's best to harvest organic sunflower microgreens in the morning; otherwise, they may develop a slight bitterness. Sunflowers thrive with consistent watering and adequate light. Experiment with different light conditions to tailor the taste to your preference. We wish you a successful and enjoyable growing experience with your sunflower organic microgreens seeds.

If you're curious about how to grow it, read our article. It answers lots of common questions and shares interesting facts about cultivation.

►How to grow Sunflower Microgreens?And the FAQ.


Embracing Organic Sunflower Microgreens in Culinary Creations

Organic Sunflower microgreens, cultivated from organic seeds, offer a delightful nutty taste and a satisfying crunch that can elevate a wide range of dishes. Incorporate sunflower shoots creatively into your meals. Add them to salads, sandwiches, smoothies, or as a garnish for soups and casseroles. For stir-fries, introduce sunflower shoots near the end to maintain their fresh crunch. They're also perfect in pasta salads, grain bowls, and as a topping for omelets or avocado toast. Try them as a unique addition to tacos, sushi rolls, or blended into dips. Remember, the best way to enjoy sunflower shoots is raw to preserve their nutrients and delightful crunch, but if you choose to cook them, do so briefly to maintain their health benefits.

Examining the Nutritional Value of Sunflower Organic Microgreens Seeds

Beyond being a delightful culinary delight, organic sunflower microgreens are a nutritional powerhouse. These youthful shoots are rich in essential minerals and dietary fibers, offering a satisfying crunch and nutty taste that not only delights the palate but also enhances our well-being. This makes them a preferred choice for health enthusiasts and chefs alike. Let's explore the nutritional bounty these tiny greens bring to the table.

  • Calories: 28 kcal
  • Total Fat: 0% of Daily Value (DV)
  • Calcium: 8% of DV
  • Iron: 180% of DV
  • Dietary Fiber: 8% of DV
  • Sodium: 1% of DV

Organic sunflower microgreens stand out as an impressive iron source, delivering an impressive 180% of the recommended daily value in a mere 100 grams. Additionally, they are notably low in calories and sodium, rendering them a heart-healthy option for various dietary preferences.

Furthermore, the presence of dietary fiber aids in maintaining optimal digestive well-being, and the calcium content contributes to the health of your bones.

What Health Perks Do Sunflower Organic Microgreens Offer?

These microgreens don't just enhance the flavor of your meals; they're also a potent source of organic nutrition. So, you don't need to wonder about the healthiness of sunflower shoots. Instead, let's explore their remarkable health advantages:

  • Nutrient-Rich: Organic Sunflower microgreens are loaded with essential vitamins (such as vitamin E), minerals (magnesium, phosphorus, selenium), and antioxidants.
  • Heart Health: They contain folate and essential fatty acids, aiding heart health by reducing bad cholesterol levels.
  • Digestive Support: Organic Sunflower microgreens are a good source of dietary fiber, promoting digestive regularity.
  • Anti-Inflammatory: Their antioxidants, like vitamin E, have anti-inflammatory properties.
  • Bone Strength: These microgreens contribute to maintaining strong and healthy bones with magnesium and phosphorus.
  • Immune Boost: Nutrients in organic sunflower microgreens enhance the immune system, helping the body fight illnesses.
  • Skin Benefits: Vitamin E protects the skin from UV damage and reduces inflammation for healthier skin.
  • Protein Source: They offer plant-based protein, crucial for muscle growth and repair.
  • Weight Management: Low in calories but nutrient-dense, they are a smart choice for weight management diets.

While organic MPSEEDS sunflower microgreens provide a plethora of health advantages, they should complement a well-rounded diet rather than serve as the sole nutritional source. It's essential to prioritize thorough washing and sourcing from reputable organic growers to steer clear of potential contaminants.


Variety: Sunflower
Certification: Organic seeds
Seed Category: Microgreens Seeds
Latin Name: Helianthus annuus
Dificulty Level: Medium
Seed count per gram: 14 seeds
Sow density 10x20 tray: 150 grams
Sprout in low temp.: No
Soaking: Yes up to 6 hours
Watering: Frequent
Blackout Time: 4-5 days
Total growing time: 8-9 days
Taste: Sweet
Stem Color: Light green
Leaves Color: Green
Nutrition benefits: A, D, E, B, P, Ca, Fe, Mg
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