MP Seeds Microgreens Seeds

Sunflower, Small Microgreens Seeds

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Why It’s Worth Growing Sunflower Microgreens

Meet the little brother of our Sunflower Big - Sunflower Small Microgreens Seeds. It differs from our classic Sunflower in seed size, but the cultivation method, crispness, and flavor remain unchanged.
It is a nutritious and delicious snack that you can grow in just eight days.
Sunflower Small microgreens are perfect for anyone seeking a crunchy, flavorful, and bountiful harvest!

These delightful greens require only ample light and water, making them a great addition to any professional greenhouse or beginner garden. Get ready for a fresh flavor boost from these nutritious sprouts! Simply plant the seeds and watch them grow into healthy microgreens.


Cultivation Tips for Small Sunflower Microgreens

Growing Sunflower Small is the same as growing Sunflower Big Microgreens. If you follow the steps below, we guarantee that you will enjoy an abundant harvest.

  • Sunflower Small microgreens are simple to cultivate. Even beginners can achieve great results!
  • You need seeds, a bucket, and two trays (one for planting, one for covering).
  • Soak Sunflower Small seeds for 6 hours.
  • After soaking, let the seeds rest for 1 day in a jar or another container.
  • Growing Sunflower Small microgreens on coconut coir is best, as it keeps the soil from sticking to them.
  • Germination time: 4 days.
  • Growing time: 4-5 days.
  • On the 3rd day of growth, you can easily remove any leftover seed shells from the top.

TIP: Harvest Sunflower Small Microgreens in the morning for a sweeter taste. If harvested later, they might be bitter!


If you want to know even more tips for growing sunflowers, be sure to read our article

►How to grow Sunflower Microgreens? And FAQ.


Nutritional benefits of Sunflower Small Microgreens

Sunflower microgreens are nutrient-dense, offering essential vitamins and minerals like vitamin E, magnesium, phosphorus, and selenium. They provide 180% of the daily iron requirement per 100 grams and are low in calories and sodium.

These greens support digestive health with dietary fiber, strengthen bones with calcium, and reduce oxidative stress with antioxidants. Rich in plant-based protein, Sunflower Small microgreens are great for muscle growth and repair, making them a healthy addition to any diet.


Variety: Sunflower, Small
Certification: Conventional Seeds
Seed Category: Microgreens Seeds
Latin Name: Helianthus annuus
Dificulty Level: Medium
Seed count per gram: 18 seeds
Sow density 10×20 tray:  grams
Sprout in low temp. No
Soaking: Yes, up to 6 hours
Watering: Frequent
Blackout Time: 4–5 days
Total growing time: 8–9 days
Taste: Sweet
Stem Color: Light green
Leaves Color: Green
Nutrition benefits: A, D, E, B, P, Ca, Fe, Mg
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