Sunflower, Big - why to grow these crunchy micro-greens?
Looking for a delicious, healthy snack that you can grow in just eight days? Look no further than our Big Sunflower Microgreens variety!
Sunflower Microgreens are the perfect choice for anyone wanting to enjoy a crunchy, delicious and abundant harvest!
Sunflower seeds cost 6-9 euro per kg, and they are quite easy to storage. These tasty little greens needs only plenty of light (sun-as the name suggest) and water – which makes them an excellent addition to any professional greenhouse or beginner garden. Get ready for that fresh flavor boost you'll get from these nutritious sprouts! Just plant the seeds and watch them sprout into healthy microgreens.
Cultivation tips for Sunflower, Big microgreens in bulletpoints
If you want to know How to grow sunflower microgreens shoots, You are in the right place! Just follow below steps and get pleasure from growing:
- Sunflower microgreens are easy to grow. Even if you are beginning microgrener it should be big success!
- You need seeds, bucket, 2 trays (one for sowing, one for covering)
- Sunflower's seeds needs 6 hours soaking.
- After soaking seeds should have 1 day of rest in jar or other place.
- Sunflower microgreens are better and cleaner grown on coconut coir, as its structure provides normal soil to stick to them.
- Germination time: 4 days.
- Growing time: 4-5 days.
- After 3rd day of growing, you can easily remove any remaining seed-shells mechanically from the top.
- Try to harvest them in the morning so, they will be more sweet not tender, otherwise it may be bitter!
- Sunflower loves watering and light.
- Try growing Sunflower micro-greens in different light conditions to achieve taste you like. We wish a happy growing!
Culinary Usage of Sunflower shoots
Sunflower shoots, also known as sunflower microgreens, have a delightful nutty flavor and a crunchy texture that can enhance a wide range of dishes. Here are some ideas on how to use sunflower shoots:
Salads: Mix sunflower shoots into green salads or grain salads for added texture and a fresh, nutty flavor.
Sandwiches and Wraps: Layer sunflower shoots in sandwiches, wraps, or burgers. They pair well with both meats and veggies, adding a crunchy element.
Smoothies: Blend a handful of sunflower shoots into your morning smoothie for an added nutritional boost without altering the taste significantly.
Juicing: Include sunflower shoots in your green juice recipes for a burst of nutrients.
Garnishing: Sprinkle sunflower shoots on top of soups, curries, casseroles, or any other dish as a garnish right before serving.
Stir-Fries: Add sunflower shoots towards the end of the cooking process in stir-fry dishes. They provide a fresh, crunchy contrast to the cooked ingredients.
Pasta: Incorporate sunflower shoots into cold pasta salads or sprinkle them on top of hot pasta dishes for a fresh element.
Grain Bowls: Use sunflower shoots as a component in grain bowls, along with other veggies, proteins, and grains.
Egg Dishes: Add them to omelets, frittatas, or simply on top of scrambled eggs or avocado toast.
Tacos and Quesadillas: Use sunflower shoots as a fresh topping or filling.
Pizza: After baking, sprinkle sunflower shoots on top of your pizza for a fresh, crunchy contrast to the cheesy goodness.
Sushi Rolls: Incorporate sunflower shoots in sushi rolls for a unique flavor and texture.
Dips and Spreads: Blend them into dips or spreads like hummus or guacamole for a slightly different flavor profile.
As a Snack: Enjoy sunflower shoots on their own or with a drizzle of olive oil, a squeeze of lemon, and a pinch of salt for a quick and healthy snack.
When using sunflower shoots, it's typically best to add them raw to preserve their nutrients, flavor, and texture. If you do choose to cook them, ensure it's for a short time to maintain their health benefits and crunchy texture.
Sunflower Microgreens: A Nutritional Snapshot
Sunflower microgreens are more than just a culinary treat. These young shoots pack a punch in the nutrition department, boasting a range of minerals and dietary fibers. Their crunchy texture and nutty flavor come with added benefits for our health, making them a favored choice among health-conscious individuals and chefs. Let's delve into what these little greens offer.
- Calories: 28 kcal
- Total Fat: 0% of Daily Value (DV)
- Calcium: 8% of DV
- Iron: 180% of DV
- Dietary Fiber: 8% of DV
- Sodium: 1% of DV
Sunflower microgreens are clearly an exceptional source of iron, providing a whopping 180% of the recommended daily value in just 100 grams. They are also notably low in calories and sodium, making them a heart-healthy choice for many diets.
Additionally, the dietary fiber content promotes good digestive health, while the calcium supports bone health.
Given these nutritional facts, sunflower microgreens are a beneficial addition to a balanced diet, providing essential nutrients while being low in calories and fat.
Is sunflower microgreens good for me? Health benefits.
Sunflower microgreens are not only a tasty addition to meals but also a nutritional powerhouse. So, do not ask me How healthy are sunflower shoots? Just read the notable health benefits of sunflower microgreens:
Rich in Vitamins and Minerals: Sunflower microgreens contain a variety of essential vitamins and minerals, including vitamin E, magnesium, phosphorus, and selenium.
High in Antioxidants: The vitamin E present in sunflower microgreens is a potent antioxidant that can help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.
Heart Health: The consumption of sunflower microgreens can contribute to heart health due to their content of folate and essential fatty acids, which help in lowering bad cholesterol levels.
Digestive Health: Sunflower microgreens are a good source of dietary fiber, which promotes a healthy digestive system and can aid in regular bowel movements.
Anti-inflammatory Properties: The presence of vitamin E and other antioxidants can help reduce inflammation in the body.
Bone Health: The magnesium and phosphorus in sunflower microgreens contribute to building and maintaining strong bones.
Boosts Immunity: These microgreens contain nutrients that play a role in enhancing the immune system, helping the body fend off illnesses.
Skin Health: Vitamin E, again, is beneficial for skin health. It can promote healthy skin by protecting it from harmful UV rays and reducing skin inflammation.
Protein Source: Sunflower microgreens are also an excellent source of plant-based protein, which is essential for muscle growth and repair.
Weight Management: Being low in calories yet high in nutrients, they can be an excellent addition to weight management diets.
It's worth noting that while sunflower microgreens offer numerous health benefits, they should be consumed as part of a balanced diet and not be relied upon as a sole source of nutrition. Additionally, always ensure they are thoroughly washed and sourced from reputable growers to avoid potential contaminants.
|Seed Category:||Microgreens Seeds|
|Latin Name:||Helianthus annuus|
|Seed count per gram:||14 seeds|
|Sow density 10x20 tray:||150 grams|
|Sprout in low temp.:||No|
|Soaking:||Yes up to 6 hours|
|Blackout Time:||4-5 days|
|Total growing time:||8-9 days|
|Stem Color:||Light green|
|Nutrition benefits:||A, D, E, B, P, Ca, Fe, Mg|
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