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BIO Broccoli, Calabrese Microgreens Seeds
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€6.50
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Product code:
BIO-BROCCOLI-CAL
Description
Discover the Speedy Growth of Broccoli Calabrese Organic Microgreens and Sprouting Seeds!
Organic Broccoli sprouts offer a gentle, crisp flavor with hints of cabbage and a subtle horseradish touch. These microgreens shine as one of the quickest and most straightforward options in our product selection. You'll find that our Organic Broccoli microgreens seeds are hassle-free, requiring no pre-soaking in water. Their thin hulls effortlessly unfurl, making the growth process a breeze.
Check out the power of Broccoli Calabrese Organic Microgreens
These seeds bear the prestigious BIO and organic certification, backed by an Eco certificate. They are perfectly suited for cultivation on certified ecological urban farms.
If you're interested in discovering more about our Eco certificate, take a look at our article ►The Green Stamp of Quality: Understanding the Advantages of ECO Certified Seeds for Microgreens
How to grow Organic Calabrese Broccoli microgreens seeds
Plant your Organic Calabrese Broccoli microgreens seeds on your chosen growing medium, cover them for 2-3 days to shield them from light, then move them under light when they reach 2 cm in height. Harvest when they reach 2-3 inches in height, before broccoli's true leaves appear, to maintain their flavor. For better storage, withhold water for 12 hours before harvesting. Our current batch of Organic Calabrese Broccoli seeds boasts a 96% germination rate.
How to Use Bio Broccoli, Calabrese Microgreens
Bio Broccoli Calabrese microgreens bring a mild, slightly peppery flavor and a vibrant touch to your dishes. They’re perfect for adding both nutrition and visual appeal. Sprinkle them over salads, soups, pizzas, or grain bowls as a fresh, crisp garnish. You can also layer them into sandwiches and wraps or blend them into smoothies for an extra boost of vitamins and antioxidants. These delicate greens elevate everyday meals with their taste, texture, and color.
The Nutritional Advantages of Organic Calabrese Broccoli Microgreens and Sprouts
Broccoli is a nutritional powerhouse, rich in vital nutrients like vitamins A, C, B1, B2, PP, and essential minerals such as calcium, iron, phosphorus, and magnesium. It also contains valuable enzymes, including coenzyme Q10, and other strengthening compounds. Broccoli microgreens are low in calories and fat, with just around 31 kcal and 0.4 g of fat per 100 g. Despite their tiny size, they’re packed with essential nutrients, making them a light yet powerful addition
The standout feature of broccoli is sulforaphane, an anti-cancer substance that's a staggering 200 times more concentrated in sprouts compared to mature broccoli. Including sprouts in the diet is particularly beneficial for individuals facing health challenges or those concerned about cancer risk.
Are Organic Calabrese Broccoli Microgreens Healthier than the Mature Plant?
Absolutely, Organic Calabrese Broccoli Microgreens are frequently regarded as a healthier choice compared to the mature plant. This is because they offer a concentrated dose of essential nutrients and boast elevated levels of specific beneficial compounds, such as sulforaphane, making them an excellent addition to a health-conscious diet.
If you want to know more tips and tricks about cultivation of broccoli microgreens, check out our article:
►The Power of Broccoli Microgreens: Unlocking Their Potential for Health and Culinary Delights
See the different kinds of MP SEEDS broccoli microgreens, also available in the conventional version:
- Bio Broccoli, Raab microgreens seeds
- Broccoli, Raab microgreens seeds
- Broccoli Calabrese microgreens seeds
| Variety: | Broccoli Calabrese |
| Certification: | Organic seeds |
| Seed Category: | Microgreens Seeds |
| Latin Name: | Brassica oleracea |
| Difficulty Level: | Easy |
| Seed count per gram: | 200 seeds |
| Sow density 10x20 tray: | 50 grams |
| Sprout in low temp.: | Yes |
| Soaking: | No |
| Watering: | Moderate |
| Blackout Time: | 3-4 days |
| Total growing time: | 9-10 days |
| Taste: | Cabbage |
| Stem Color: | White |
| Leaves Color: | Green |
| Nutrition benefits: | A, B1, B2, C, Ca, Fe, Mg, P |
FAQ about Bio Broccoli Calabrese microgreens seeds
1. What’s special about Broccoli microgreens?
They’re tiny nutrient powerhouses—especially rich in sulforaphane, a compound linked to antioxidant, anti-inflammatory, and potential anticancer benefits.
2. How do broccoli microgreens differ from broccoli sprouts?
Sprouts (3–5 days old) have more sulforaphane but fewer fibers and vitamins. Microgreens (7–14 days old) offer a more complete nutrient profile: fiber, vitamins A, C, E, K, amino acids, and antioxidants.
3. What flavor can I expect from Bio Broccoli Calabrese Microgreens?
They have a fresh, mildly peppery taste—like a subtle mustard—making them versatile for salads, sandwiches, soups, and smoothies.
4. Are Bio Broccoli Calabrese microgreens difficult to grow?
Not at all! They’re among the fastest and easiest microgreens—no soaking, simple blackout/light routine, and ideal for beginners or commercial growers.
5. Do Bio Broccoli microgreens regrow after cutting?
No, Bio Broccoli microgreens do not regrow once harvested. For a continuous supply, we recommend sowing new trays regularly.
6. Can you eat Bio Broccoli microgreens raw?
Absolutely! Bio Broccoli microgreens are best enjoyed raw to preserve their delicate flavor and maximize their nutritional benefits, especially their sulforaphane content.
7. Why grow Broccoli Calabrese over other varieties?
Broccoli Calabrese microgreens are one of the richest natural sources of sulforaphane, containing significantly higher levels of this powerful compound compared to other broccoli varieties.
