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Broccoli, Calabrese Microgreens Seeds
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Product code:
BROCCOLI-CAL
Description
Broccoli - one of the fastest growing microgreens and sprouting seeds!
Broccoli sprouts have a mild, fresh, slightly horseradish taste of cabbage.
One of the fastest and easiest growers in our product range. MP SEEDS Broccoli microgreens seeds don't require much to unlock their potential - no soaking in water necessary! Their hulls are thin enough that they easily open up without any extra help.
Cultivation tips for Calabrese Broccoli microgreens seeds:
Sow wisely on growing medium, sprinkle, then blackout for 2-3days. When stems have 2 cm - start under light. 2-3 inch tall microgreens are the perfect height to harvest. Cut before true leaves of broccoli appear, as this can alter their flavor significantly. To best preserve them and make storage easier, consider cutting off water 12 hours prior to harvesting. Current batch germination rate is 96%.
How to Use Broccoli, Calabrese Microgreens Seeds
Broccoli Calabrese microgreens bring a mild, slightly peppery flavor and a vibrant touch to your dishes. They’re perfect for adding both nutrition and visual appeal. Sprinkle them over salads, soups, pizzas, or grain bowls as a fresh, crisp garnish. You can also layer them into sandwiches and wraps or blend them into smoothies for an extra boost of vitamins and antioxidants. These delicate greens elevate everyday meals with their taste, texture, and color.
What are the nutritional benefits of Broccoli Calabrese microgreens?
Broccoli is the source of the most valuable nutrients for the body: vitamins A, C, B1, B2, PP, micronutrients (Ca, Fe, P, Mg), enzymes, including coenzyme Q10 and other strengthening ingredients. Broccoli microgreens are low in calories and fat, with just around 31 kcal and 0.4 g of fat per 100 g. Despite their tiny size, they’re packed with essential nutrients, making them a light yet powerful addition to any dish.
The most valuable in broccoli is sulforaphane - an anti-cancer substance whose concentration in sprouts is 200 times higher than in broccoli itself. Sprouts should be a permanent element in the diet of people who are ill or at risk of cancer.
If you want more tips and tricks about broccoli microgreens, or if you're curious about using them in the kitchen, take a look at our article:
►The Power of Broccoli Microgreens: Unlocking Their Potential for Health and Culinary Delights
Check out our stock of different kinds of micro-leaf broccoli, including the organic options:
- Broccoli, Raab microgreens seeds
- Bio Broccoli, Raab microgreens seeds
- Bio Broccoli, Calabrese microgreens seeds
| Variety: | Broccoli Calabrese |
| Certification: | Conventional Seeds |
| Seed Category: | Microgreens Seeds |
| Latin Name: | Brassica oleracea |
| Difficulty Level: | Easy |
| Seed count per gram: | 200 seeds |
| Sow density 10x20 tray: | 50 grams |
| Sprout in low temp.: | Yes |
| Soaking: | No |
| Watering: | Moderate |
| Blackout Time: | 3-4 days |
| Total growing time: | 9-10 days |
| Taste: | Cabbage |
| Stem Color: | White |
| Leaves Color: | Green |
| Nutrition benefits: | A, B1, B2, C, Ca, Fe, Mg, P |
FAQ about Broccoli Calabrese microgreens seeds
1. What’s special about broccoli microgreens?
They’re tiny nutrient powerhouses—especially rich in sulforaphane, a compound linked to antioxidant, anti-inflammatory, and potential anticancer benefits.
2. How do broccoli microgreens differ from broccoli sprouts?
Sprouts (3–5 days old) have more sulforaphane but fewer fibers and vitamins. Microgreens (7–14 days old) offer a more complete nutrient profile: fiber, vitamins A, C, E, K, amino acids, and antioxidants.
3. What flavor can I expect from Broccoli Calabrese Microgreens?
They have a fresh, mildly peppery taste—like a subtle mustard—making them versatile for salads, sandwiches, soups, and smoothies.
4. Are Broccoli Calabrese microgreens difficult to grow?
Not at all! They’re among the fastest and easiest microgreens—no soaking, simple blackout/light routine, and ideal for beginners or commercial growers.
5. Do broccoli microgreens regrow after cutting?
No, broccoli microgreens do not regrow once harvested. For a continuous supply, we recommend sowing new trays regularly.
6. Can you eat broccoli microgreens raw?
Absolutely! Broccoli microgreens are best enjoyed raw to preserve their delicate flavor and maximize their nutritional benefits, especially their sulforaphane content.
7. Why grow Broccoli Calabrese over other varieties?
Broccoli Calabrese microgreens are one of the richest natural sources of sulforaphane, containing significantly higher levels of this powerful compound compared to other broccoli varieties.
