Chicory Endive Microgreens seeds
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Description
Chicory Endive Seeds – Quick and Easy to Grow, Perfect for Beginners!
Looking for a unique microgreen variety with a gourmet touch? Our Chicory Endive Microgreens Seeds (Cichorium intybus) offer beautifully jagged, elongated leaves with a delicate bitterness and crisp texture. Originally grown for traditional Italian dishes, this variety also thrives as a microgreen – offering high yield, fast growth, and intense nutritional value.
Cultivation Tips for Chicory Endive Seeds:
- Blackout Period: Keep in darkness for 2-3 days to encourage strong growth.
- Light Exposure: After blackout, grow under light for 5-8 days.
- Harvest & Enjoy: Once the leaves reach a vibrant green color with a crisp texture, they’re ready to eat!
- No soaking required & easy maintenance – just moderate watering!
Nutritional Profile – Small Leaves, Big Benefits
Don’t be fooled by their size – chicory endive microgreens are nutritional giants. These delicate greens pack an impressive dose of essential minerals like calcium, phosphorus, and potassium, all of which support strong bones, a healthy nervous system, and optimal muscle function. Their mineral content makes them especially beneficial for physically active individuals and those seeking to enrich plant-based diets.
But that’s not all. They’re also rich in vitamins A, C, K, B2, and B3 – a powerful cocktail of nutrients that supports immunity, promotes healthy skin, boosts energy metabolism, and contributes to proper blood clotting. Thanks to a high iron and folate content, these microgreens also help maintain red blood cell health and support digestion.
Usage Ideas – How to Enjoy Chicory Endive Microgreens?
Chicory endive microgreens aren’t just healthy – they’re full of character, too. Their signature crisp texture and slightly bitter taste bring contrast and complexity to many dishes, making them a favorite among chefs and home cooks who want to elevate their meals with a gourmet twist.
Use them raw to brighten up salads, add crunch to gourmet sandwiches and wraps, or finish off soups and creamy dishes with a fresh, bitter note that balances rich flavors. Their jagged leaves and vibrant green color also make them ideal as a decorative garnish – perfect for elegant plating or food photography.
Feeling adventurous? These microgreens can even be gently cooked! Take inspiration from southern Italian cuisine and sauté them with garlic, anchovies, and a hint of chili for a bold, rustic side dish. Whether raw or lightly cooked, chicory endive adds both nutrition and distinction to your kitchen repertoire.
| Variety: | Chicory Endive |
| Certification: | Conventional Seeds |
| Seed Category: | Microgreens Seeds |
| Latin Name: | Cichorium intybus |
| Difficulty level: | Easy |
| Seed count per gram: | 400 seeds |
| Sprout in low temp.: | Yes |
| Soaking: | No |
| Watering: | Moderate |
| Blackout Time: | 2-3 days |
| Total growing time: | 5-8 days |
| Taste: | Crispy, slightly bitter |
| Stem Color: | White |
| Leaves Color: | Green |
| Nutrition benefits: | A, C, K, B2, B3, Ca, P, Fe |
