MP Seeds Microgreens Seeds

Swiss Chard, Pink Microgreens Seeds

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Swiss Chard Pink microgreens  

Swiss Chard microgreens are young, tender shoots of the Swiss Chard plant that are harvested just a few weeks after germination. These microgreens have vibrant green leaves with colorful pink to purple stems, adding a visually appealing element to any dish. It's latin name is: Beta Vulgaris.

Taste of swiss chard microgreens

Swiss Chard microgreens have a mild, earthy flavor with a slight hint of sweetness. They offer a pleasant and refreshing taste, making them a versatile ingredient for various culinary applications.

Swiss Chard shoots growing tips

To grow Swiss Chard microgreens, follow these steps, similar to growing beet microgreens.

  • Plant the seeds after soaking them for 3-4 hours.
  • You should start to see the first signs of growth in as quickly as 3-4 days.
  • It takes approximately 12 days for Swiss Chard microgreens to reach the optimal stage for harvest.
  • While growing, it's important not to overwater them,
  • and ample light is recommended to promote healthy growth.

Usage of Swiss Chard Microgreens

Swiss Chard microgreens can be used in salads, sandwiches, wraps, soups, smoothies, stir-fries, pasta dishes, and as pizza toppings. Their mild flavor and vibrant appearance add freshness and nutrition to a variety of dishes. Experiment and explore new ways to incorporate Swiss Chard shoots into your favorite recipes for added taste and visual appeal.

Health Benefits

Swiss Chard microgreens are not only a culinary delight but also offer several health benefits. They are low in calories, with approximately 23 kcal per serving, and contain 4.1 grams of protein, 27 grams of carbohydrates, and 0.1 grams of fat. These microgreens are a rich source of nutrients, including fiber, vitamin K, and magnesium.


  • Can Swiss Chard microgreens be eaten raw?


Yes, MP SEEDS Swiss Chard microgreens can be consumed raw. Their tender leaves and stems make a great addition to salads, sandwiches, wraps, or as a garnish for various dishes.


  • Can I freeze my Swiss Chard microgreens?

Yes, you can freeze Swiss Chard microgreens to preserve them for future use. Simply place them in a ziplock bag and add the frozen greens to smoothies or use them in other recipes as needed.


  • Is raw Swiss Chard safe?

Yes, raw Swiss Chard is safe to consume. It can be enjoyed in its raw form or cooked, providing a range of nutritional benefits.

Swiss Chard microgreens offer a delightful flavor, impressive nutritional profile, and versatility in the kitchen. Whether you enjoy them raw or incorporate them into your cooked dishes, they are an excellent addition to a healthy diet.




Swiss Chard
Certification: Conventional Seeds
Seed Category: Microgreens Seeds
Latin Name: Beta Vulgaris
Difficulty Level: Medium
Seed count per gram: 90 seeds
Sow denisty 10x20 tray: 80 grams
Sprout in low temp.: Yes
Soaking: Yes
Watering: Rare
Blackout Time: 5-6 days
Total growing time: 15-16 days
Taste: Earthy, Beetroot
Stem Color: Pink
Leaves Color: Green
Nutrition benefits: A, C, K
















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