Lupine Microgreens Seeds

Description

Lupine microgreens seeds - restaurants chefs' desire and package of nutrients

Lupine has been cultivated for centuries for its high protein content and is traditionally used in Mediterranean and South American cuisines. Ancient civilizations valued lupine for its resilience in poor soils and extreme climates.

Lupine microgreens (Lupinus Lutus) are a game-changer in the culinary world. With their crispy texture, mild-nutty umami flavor, and stunning green-rose stems, they offer chefs an elegant way to elevate their dishes. These microgreens are not just visually appealing but also packed with nutrients, making them a top choice for high-end restaurants and health-conscious food enthusiasts.

Taste and Appearance:

Taste: Lupine microgreens boast a distinctive nutty umami flavor, providing depth and balance to a variety of dishes.
Stem and Leaf Appearance: The microgreens feature striking green-rose stems and some propeller-shaped, some stick-shaped leaves, adding a sophisticated and fresh look to culinary creations.
Texture: Their firm, crisp bite makes them perfect for garnishing, offering both aesthetic appeal and a delightful mouthfeel. For an extra boost of nutrition, consider pairing them with protein-rich lupine seed, which complements their texture while enhancing the dish with a subtle, nutty flavor.

How to grow Lupine microgreens?

Lupine microgreens are grown from conventional seeds, with an average of 4 seeds per gram and a recommended sow density of 230 grams per standard 10x20 tray. Total growing time takes 10-12 days. Lupine microgreens require a bit of patience but reward growers with robust and flavorful greens. Follow these steps for optimal growth:

Pre-Soaking: Soak the seeds in cool, clean water for 8 hours to ensure uniform germination.
Sowing: Spread the soaked seeds evenly over a moistened growing medium.
Blackout Period: Cover the seeds for 3-5 days to encourage strong root development and prevent premature greening.
Light Exposure: After the blackout phase, expose the greens to bright, indirect light for 7 more days to promote even growth.
Watering: Maintain moderate moisture, avoiding overwatering, which can lead to mold.
Temperature: Ideal growing conditions range from 15-20°C, making them well-suited for cooler environments.
Harvesting: Ready to harvest in 10-12 days. Use sharp scissors or a knife to cut just above the soil.
Storage: Keep refrigerated after harvesting, and consume within 3-5 days for the freshest taste.
Challenge: Risk of fungal growth due to high humidity. Solution: Ensure good air circulation and avoid overwatering.

What are health benefits of lupine microgreens?

Lupine microgreens offer more than just flavor; they’re a nutrient-rich superfood:

High in Protein: A fantastic plant-based protein source, ideal for vegan diets.
Rich in Fiber: Supports digestion and promotes gut health.
Vitamin A & Beta-Carotene: Essential for eye health and immune function.
Sulforaphane Content: A natural anti-cancer compound known for its protective properties.
High content of unsaturated fatty acids: lupin seeds have a high amount of omega-3 fatty acids

Culinary Applications: Where Lupine Microgreens Shine

Lupine microgrens are perfect for keto diets due to high protein and low carbohydrates. They are also gluten-free and soy-free alternative protein source for those with food sensitivities.

Lupine microgreens are a versatile ingredient, ideal for:

Fine Dining Garnishes: Their color contrast and crisp texture make them perfect for plating.
Salads & Bowls: Add a unique nutty crunch to fresh greens.
Sandwiches & Wraps: Enhance taste and texture in gourmet sandwiches.
Soups & Warm Dishes: Sprinkle on hot dishes just before serving for a refreshing bite.
Protein-Packed Smoothies: An excellent plant-based addition to smoothies for a protein boost.

Why Choose MP SEEDS Lupine Microgreens?

At MP SEEDS, we deliver top-quality, high-germination lupine microgreen seeds to professional growers and chefs across Europe. Our seeds are carefully tested to ensure consistency, allowing you to grow premium microgreens with confidence. Every batch is certified safe for both human and animal consumption and free from E. coli and other harmful bacteria, ensuring the highest safety standards for your farm or kitchen.

Add MP SEEDS Lupine Microgreens to your farm or kitchen today and experience the crispy, nutty magic that chefs love!

Variety:	Lupine
Certification:	Conventional Seeds
Seed Category:	Microgreens Seeds
Latin Name:	Lupinus Lutus
Difficulty Level:	Medium
Seed count per gram:	4 seeds
Sow density 10x20 tray:	230 grams
Sprout in low temp.:	Yes
Soaking:	Yes
Watering:	Moderate
Blackout Time:	3-5 days
Total growing time:	10-12 days
Taste:	Umami Mild Nutty Sweet
Stem Color:	Light Green to Rose
Leaves Color:	Green
Nutrition benefits:	A, Beta Caroten