Top Microgreens as Natural Food Colorants: Benefits and Best Varieties for Food Industry

As the food industry rapidly embraces healthier, more sustainable alternatives, microgreens have emerged as a game-changer. These nutrient-packed, vibrant greens aren’t just a passing trend—they’re reshaping everything from the culinary world to eco-friendly farming practices. Imagine growing high-value crops with minimal resources while tapping into the booming demand for natural food colorants. Whether you're cultivating for the health-conscious market or seeking fresh opportunities in the expanding food sector, microgreens could be your next big success.

Table of Contents:

1. What You Need to Know About Microgreens
2. Health Benefits of Microgreens
3. Historical Use of Microgreens as Colorants
4. Best Varieties of Microgreens for Natural Food Colorants
5. Using Microgreens in Food Products
6. Economic Impact of Microgreens in the Food Industry
7. Food Safety and Handling Microgreens and Sprouts in Food Business
8. Sustainability and Environmental Benefits
9. Conclusion

 

1. 🧐What You Need to Know About Microgreens?

1.1 Definition of Microgreens

Microgreens are young, nutrient-rich versions of leafy greens and other vegetables, typically harvested 1-3 weeks after germination. With a wide variety of plant species, including different plant families, microgreens come in a range of flavors, textures, and nutritional benefits, making them versatile for many different dishes.

They are a great source of fibers, essential minerals, vitamins, and antioxidant compounds. Among these species, fava bean stands out due to its nutritional benefits and flavor variety, enhancing dietary diversity and nutrient intake.

Microgreens are normally consumed raw and can be used to prepare salads, appetizers, and sandwiches or to accompany any meat or fish dish.

[product id="30, 124"]

 

1.2 Growing Microgreens

• Microgreens can be grown in a small space with minimal inputs, often without the need for fertilizers or spraying. 
• They thrive when provided with the right balance of temperature, moisture, and light. 
• The optimal growing temperature for most varieties ranges between 10-22°C.

On our website, you’ll find detailed descriptions of all our products, along with practical growing guides to help you get the best results. You can also explore our blog posts for more tips on cultivating specific microgreens:

🌱 ,,How to Grow Pea Shoots Fast and Easy”
🌻 ,,Sunflower Microgreens - Tips and Tricks”

1.3 Microgreens vs. Baby Greens

• Microgreens are harvested within 1-3 weeks of germination, while baby greens are harvested at a later stage, typically within 4-6 weeks.
• Microgreens have a more delicate flavor and texture than baby greens, and are often used as a garnish or added to salads.
• Baby greens, on the other hand, have a more developed flavor and texture, and are often used in cooked dishes.

Still unsure about the difference between microgreens and baby greens? Check out the full article to learn more! ,,Comparison of Sprouts, Microgreens, and Baby Greens from Farmers perspective”

1.4 Seed Quality and Sourcing

Seeds are the basic ingredient for growing microgreens, and high-quality seeds are essential for optimal growth and flavor. Selecting the right microgreens species based on agronomic factors, seed quality, and desired flavors, textures, and nutritional values is crucial for successful cultivation.

Look for seeds that are specifically marketed for microgreen production and have not been treated with chemicals or coated in any way.

Seed density is also important, with a general rule of 2 seeds per square inch for larger seeds and 12 seeds per square inch for smaller seeds.

[product id="2, 193"] 

 

2. Health Benefits of Microgreens

2.1 Key Macronutrients and Minerals

• Microgreens are particularly rich in essential minerals, including potassium, iron, magnesium, zinc, copper, and calcium. 
• Research shows that these young plants contain significantly higher levels of minerals compared to their mature counterparts. 

2.2 Rich in Vitamins

• Microgreens are a powerhouse of vitamins, with high amounts of vitamin A, C, and K, as well as folate. For instance, amaranth microgreens are particularly high in vitamins A and C. 
• Microgreens are also an excellent source of vitamin E, which helps protect against cell damage, and other carotenoids like lutein, which supports eye health.

2.3 Packed with Phytochemicals and Antioxidants

• In addition to vitamins and minerals, microgreens are rich in phytochemicals, including flavonoids, phenolic acids, and carotenoids like β-carotene. 
• Studies show that the antioxidant capacity of microgreens is significantly higher than that of mature vegetables, which may help combat oxidative stress, inflammation, and the risk of chronic diseases. 

• Microgreens from the Brassicaceae family, for example, are loaded with glucosinolates and isothiocyanates, compounds known for their cancer-fighting properties.

2.4 Natural Sugars with a Balanced Flavor

• Microgreens also contain natural sugars, but in relatively low amounts, making them a healthy addition to your meals without drastically affecting blood sugar levels. 
• Their mild sweetness complements their bold flavors, making them perfect for salads, smoothies, and garnishes.

Make sure to read our other article to become more aware about health benefits: ,,What Are Health Benefits of Microgreens👩‍⚕️?”

 

3. Historical Use of Microgreens as Colorants

Microgreens and microleaves have been used as natural food colorants throughout history, though they were not as widely documented as traditional plant-based dyes like saffron, turmeric, or beetroot. In addition to their role in enhancing the visual appeal of food, they have also been valued for their health benefits. Below are some historical examples of their use.

3.1 ⛩️Ancient China & Japan

In traditional Chinese and Japanese cuisine, young leaves and sprouts were used not only for their color but also for their medicinal properties:

• Young Perilla leaves (Shiso) – Used to dye pickled plums (umeboshi) red and to add color to rice while also aiding digestion. Perilla leaves were believed to support respiratory health and digestion.
• Young bamboo leaves and mustard microgreens – Occasionally added to food for their green color and antibacterial properties.

3.2 🏛️Ancient Greece & Rome

• The Romans used young parsley and coriander leaves to enhance the color of wine and sauces.
• Violets and nasturtiums were used to dye desserts and beverages while also being believed to have cooling and detoxifying effects. Nasturtiums had antiseptic properties and were used to support wound healing and respiratory health.

3.3 🏰Medieval Europe

Monks and cooks in the Middle Ages used young leaves for food coloring and medicinal purposes:

• Young sorrel leaves – Added to dishes for a bright green color and to aid digestion. Sorrel was known for its high vitamin C content and was used to prevent scurvy.
• Microleaves of amaranth – Used to give food a red tint and believed to purify the blood.
• Micro beet leaves – Used to enhance the color of soups and sauces and boost iron intake.

3.4 👑Baroque Era & 18th Century

• The French used watercress and spinach microleaves for natural food coloring in sauces and purees while also recognizing their nutritional value. Watercress was regarded as a natural remedy for respiratory issues and spinach microleaves were used as a source of iron and energy restoration.
• Violet and nasturtium microgreens were commonly used in desserts and drinks for both their vibrant color and their mild medicinal properties.

Today, the use of microgreens as natural colorants continues in modern culinary and medicinal applications, bridging the gap between ancient traditions and contemporary practices. Their ability to add a burst of color and nutrition to dishes makes them a valuable addition to any kitchen. 

 

4. Best Varieties of Microgreens for Natural Food Colorants

Today, microgreens play an important role in natural food coloring. Thanks to their vibrant and intense pigments, they are increasingly used in restaurant kitchens, pastry making, and home culinary experiments. Whether you're looking to add a splash of color to sauces, smoothies, or desserts, microgreens offer a healthy and natural alternative to artificial dyes.

At MPSEEDS, you can explore a wide range of microgreens sorted by color to suit your culinary needs:

🔴 Red Microgreens

[product id="86, 170"]

🟢 Green Microgreens

[product id="18, 84"]

🟡 Yellow Microgreens

[product id="36, 192"]

 

Below, you'll find a helpful table showcasing the best varieties of microgreens and their uses as natural food colorants.

 

Varieties and Culinary Uses:

Microgreen	Color	Culinary Uses
Amaranth	Pink, purple	Coloring sauces, desserts
Purple basil	Purple, burgundy	Dish decoration, natural dye for beverages
Red cabbage (micro)	Blue-purple	Coloring vinegar, dressings
Pea shoots (microgreens)	Green	Coloring soups, smoothies, spreads
Purple corn (micro)	Intense purple	Coloring beverages, smoothies
Red radish (micro)	Red, pink	Used in salads, pickles, and dips
Beet (microgreens)	Deep red	Coloring hummus, sauces
Perilla Red Shiso (microgreens)	Deep red, burgundy	Pickles, vinegars, sauces, rice dishes

 

5. Using Microgreens in Food Products🍝

Microgreens can be used in a variety of food products, including salads, sandwiches, smoothies, and as a garnish for soups and other dishes. They can also be used as a natural food coloring, adding a pop of color to dishes without the use of artificial dyes.Microgreens can be consumed raw, and their shelf life can be extended by storing them in a cool, dry place.

⬇️Here are some creative ways to incorporate microgreens into your food and drinks, adding a boost of color, flavor, and nutrition to every bite and sip!

• Microgreen-Infused Ice Cubes: 

Freeze microgreens like basil, mint, or cilantro in ice cube trays filled with water. Once frozen, these cubes can be added to beverages or used as a refreshing garnish, releasing color and subtle flavor as they melt.

• Microgreen-Enhanced Pasta Dough: 

Blend finely chopped microgreens such as spinach, kale, or arugula into your fresh pasta dough. This not only imparts a vibrant green hue to the pasta but also infuses it with a fresh, herbal flavor.

• Microgreen-Infused Oils: 

Create your own microgreen-infused oils by blending microgreens like rosemary, basil or garlic with olive oil. Use these oils to drizzle over dishes, add to dressings, or as a flavorful dip for bread, introducing both color and aromatic depth.

• Colorful Microgreen Sushi Rolls: 

Incorporate microgreens such as shiso or daikon sprouts into sushi rolls. They add a crunchy texture, a burst of color, and a fresh flavor that complements the other ingredients.

• Microgreen-Infused Butter: 

Blend finely chopped microgreens like chives, parsley, or dill into softened butter. This compound butter can be used to top grilled meats, vegetables, or spread on bread, adding color and a burst of herbal flavor.

• Microgreen-Infused Jellies and Gummies: 

Use microgreens like spinach or kale to infuse color into homemade jellies or gummy candies. The natural pigments provide a vibrant hue without the need for artificial coloring agents.

• Colorful Microgreen Tortillas: 

Incorporate pureed microgreens such as spinach or beet greens into your tortilla dough. This results in tortillas with a striking color and an added layer of flavor, perfect for wraps or tacos.

• Juices and Smoothies: 

Enhance your favorite juices and smoothies by blending in fresh microgreens like sunflower, pea shoots, or radish. They boost nutritional value, add a vibrant color, and introduce a fresh, lively taste. Discover more ideas and recipes in our article: ,,Juices and Smoothies with Microgreens”

 

6. 📈Economic Impact of Microgreens in the Food Industry

6.1 Market Growth & Demand Trends

• The global microgreens market is experiencing significant expansion, with a projected compound annual growth rate (CAGR) of 7% to 10% over the next several years. This growth is driven by increasing awareness of their nutritional benefits and culinary versatility.
• High demand in restaurants, food service, and retail: Microgreens are becoming a staple in fine dining, casual restaurants, and meal delivery services due to their vibrant flavors, aesthetic appeal, and health benefits. Additionally, retailers focusing on organic and health-conscious products are stocking more microgreens to meet consumer demand.
• Rising consumer interest in nutrition, sustainability, and organic foods: As more consumers prioritize fresh, locally grown, and pesticide-free produce, microgreens stand out as a nutrient-dense and sustainable option. Their short growth cycle and ability to be cultivated in urban settings make them an eco-friendly choice that aligns with global sustainability trends.

6.2 Profitability for Farmers & Businesses

• High-value crop with a short growth cycle (7-21 days): Microgreens grow quickly, allowing farmers to harvest multiple times per month, leading to faster returns compared to traditional crops.
• Ideal for urban & indoor farming: They require minimal space and can be grown in controlled environments, reducing land costs and making them accessible for small-scale growers.
• Premium pricing ($20-$50 per kg): Due to their high nutritional value, delicate nature, and demand in gourmet cuisine, microgreens command significantly higher prices than conventional leafy greens.

6.3 Impact on Restaurants & Food Production

• Enhances culinary innovation, flavor, and aesthetics: Chefs use microgreens to add unique textures, bold flavors, and vibrant colors to dishes, elevating presentation and taste.
• Natural food colorants for various products: Their rich pigments make them a popular choice for naturally coloring sauces, beverages, and baked goods without artificial additives.
• Supports fresh, local sourcing: Microgreens can be grown locally year-round, reducing reliance on imported produce and promoting sustainable, farm-to-table practices.

6.4 Health & Wellness Market Influence

• Expanding use in smoothies, meal kits, and supplements: Microgreens are increasingly included in health-focused products for their concentrated nutrients and fresh flavor.
• Growth in organic & functional food segments: Demand is rising as consumers seek natural, nutrient-rich foods that offer health benefits beyond basic nutrition.
• Recognized as superfoods: Their high vitamin, mineral, and antioxidant content makes them a popular choice for boosting immunity and overall well-being.

6.5 Sustainability & Cost Savings

• Low resource consumption: Microgreens require minimal water, soil, and energy compared to traditional crops, making them an eco-friendly choice.
• Shorter supply chains: Local production reduces transportation costs and carbon emissions, promoting sustainable food systems.
• Minimal food waste: Since the entire plant is edible, there is little to no waste, maximizing yield efficiency.

6.6 Future Outlook

• Growing role in urban agriculture & vertical farming: Microgreens are well-suited for compact, high-tech farming methods, making them a key player in the future of sustainable urban food production.
• Expanding into mainstream food production & packaged goods: Their popularity is leading to increased use in pre-packaged salads, meal kits, and health-focused convenience foods.
• Rising investments in microgreen-based startups: As demand grows, more funding is flowing into businesses focused on microgreens for health, nutrition, and sustainable food solutions.

 

7. Food Safety and Handling Microgreens and Sprouts in Food Business

7.1 Safe Seed Selection 🌱

• Use certified pathogen-free seeds from reputable suppliers.
• Avoid untreated seeds meant for agriculture, as they may carry harmful bacteria.
• Pre-sanitize seeds using a food-safe disinfectant (e.g., diluted hydrogen peroxide or vinegar soak).

[product id="24, 70"]

7.2 Washing and Preparation 💧 

• Before consumption, thoroughly rinse microgreens under clean, cold water to eliminate potential contaminants.
• Studies suggest that rinsing with salt water or cold water can significantly reduce harmful bacteria, such as Salmonella.
• After washing, gently pat them dry with clean paper towels or use a salad spinner to remove excess moisture, as lingering wetness can lead to spoilage.

7.3 Storage ❄️

Store microgreens in a cool, dry environment, away from direct sunlight and heat sources, to maintain their freshness and nutritional value. Refrigeration is recommended, with temperatures between 2°C and 7°C being optimal. Proper temperature control is crucial, as microgreens are sensitive to extreme cold, which can cause damage.

• Use perforated containers to prevent moisture buildup.
• Label with harvest date and expiration to ensure food safety compliance.
• Transport in refrigerated conditions to prevent spoilage.

7.4 Handling Practices 🧹

Employ strict hygiene practices during handling:

• Hand Hygiene: Wash hands thoroughly before and after handling microgreens.
• Protective Gear: Use gloves, hairnets, and clean clothing to prevent contamination.
• Sanitation: Regularly clean and sanitize all equipment, tools, surfaces, and containers that come into contact with microgreens.

7.5 Environmental Controls 🪴

Maintain appropriate growing conditions to minimize microbial risks:

• Temperature and Humidity: Grow microgreens at temperatures around 10-22°C (68°F) 
• Air Circulation: Ensure adequate ventilation to prevent mold growth and maintain healthy crops.

7.6 Regulatory Compliance 🛃

• Be aware of and adhere to local and federal food safety regulations. In some regions, producing microgreens for commercial sale may require a Hazard Analysis and Critical Control Point (HACCP) plan to address potential food safety risks.
• Regularly test for microbial contamination (E. coli, Listeria, Salmonella).
• Train staff in proper hygiene and handling to reduce contamination risks.

7.7 Preventing Cross-Contamination in Food Businesses🫛

• Store sprouts away from raw meat, dairy, and allergens.
• Use separate cutting boards, knives, and storage containers.
• Wash hands before and after handling sprouts.

7.8 Additional advices to SPROUTS producers ℹ️

• Rinse sprouts 2-3 times daily with clean, cold water to prevent bacterial buildup.
• Advise pregnant women, elderly, and immunocompromised individuals to avoid raw sprouts.
• Encourage cooking sprouts (e.g., stir-frying, steaming) to eliminate bacteria.

[product id="68, 219"]

 

8. Sustainability and Environmental Benefits

Eco-friendly & nutrient-rich: Microgreens support sustainable eating while providing high nutritional value.

Low resource consumption: Require minimal water and land compared to traditional crops, making them highly efficient.

Ideal for urban farming: Can be grown in small spaces like windowsills, balconies, or backyards.

Fast growth cycle: Ready to harvest in 7-10 days, enabling multiple harvests with minimal land use.

Reduces food waste: Utilizes seeds that might otherwise go unused in conventional farming.

Minimizes environmental impact: Growing at home eliminates plastic packaging and transportation emissions.

Fresher & more flavorful: Harvesting on demand ensures maximum nutrition and taste without waste.

If you want to explore more about the sustainability and ecological benefits of microgreens, check out our article for additional insights ➡️ ,,How Microgreens are Revolutionizing Sustainable Farming, Cooking, and Health”

 

9. Conclusion

Microgreens have been valued for centuries, both for their natural pigments and health benefits. Appreciated since ancient times, through the Middle Ages and the Baroque period, they continue to be popular today. Based on their coloring properties, microgreens can be classified into three groups: green, yellow, and red. 

In gastronomy, they offer a wide range of applications, enhancing both the flavor and the visual appeal of dishes thanks to their vibrant pigments. However, when using microgreens in culinary settings, it is essential to follow basic safety guidelines, including proper hygiene, temperature control, storage practices, and compliance with necessary certifications and regulations.