The Economics of Growing Microgreens at Home vs Buying [GUIDE]

Microgreens are nutrient-dense and versatile, making them a popular choice for many. But is it more economical to grow microgreens at home or buy them?

In this article, you'll find out:

The basics of microgreens.

Benefits of home-growing.

Choosing seeds and setting up a system.

Growing, harvesting, and troubleshooting.

Cost comparison: buying vs. growing.

Safety, storage tips, and more.

Ready to dive in? Let’s get started! 👇🏼

1. What are Microgreens?

Microgreens are young, nutrient-dense versions of herbs and vegetables. They are harvested within 1-3 weeks of germination, when the plants have 1-3 sets of leaves. Microgreens can be grown from a variety of seeds, including herb seeds, vegetable seeds, and even flower seeds. These seedlings are harvested before they become mature plants, which allows them to retain concentrated nutrients.

2. Benefits of Growing Microgreens at Home

Growing microgreens at home offers numerous advantages, making it a rewarding activity beyond just having fresh greens available. Here are some key benefits:

Year-Round Production: Enjoy fresh microgreens throughout the year, regardless of the weather.
Nutritional Benefits: Microgreens are packed with vitamins, minerals, and antioxidants, enhancing your diet with nutrient-dense greens.
Fun and Rewarding Hobby: Cultivating microgreens is an enjoyable and fulfilling activity, providing a sense of accomplishment.
Cost-Effective: Home-growing can be more economical than buying microgreens, with minimal initial investment.
Educational Opportunity: It’s a great way to learn about plant biology and the importance of nutrition, especially for children.
Sustainability: Growing microgreens at home reduces plastic packaging and carbon footprint, contributing to a more sustainable lifestyle.

3. How to Grow Microgreens

Depending on the type of microgreens, their cultivation, and in particular the duration of its individual phases, may differ. Below are simple steps to grow microgreens on the example of Pea Foxy (Afila type) microgreens.

🌱 Soak your seeds in water for 8-12 hours. After soaking, let them rest for 6-12 hours before planting. Gently sprinkle them with water to give them a good start.

🌱 Stack the trays and keep them in a dark place for 3-4 days to allow for the germination period.

🌱 Once germinated, place the trays under a light source, providing 16 hours of light and 8 hours of darkness each day.

🌱 Water the microgreens from the bottom to prevent mold.

🌱 For optimal results, harvest the microgreens after 9 to 11 days of growth. Use scissors to cut the microgreens just above the soil line. Rinse the microgreens gently with water to remove any dirt or debris. Store the dried plants in containers to extend their freshness.

🌱 While fertilizer isn’t necessary, adding some can speed up growth.

🌱 Some microgreens are well-suited for hydroponic systems.

If you notice slow growth or want a crunchier texture, try reducing light exposure to accelerate growth and improve the quality of your harvest.

Learn the differences between different microgreens by reading our article “The Comprehensive Guide to 70 Microgreens Varieties for the Aspiring Urban Farmer”.

3.1. Choosing the Right Microgreen Seeds

When selecting microgreen seeds, look for high-quality, organic options specifically labeled as “microgreen seeds” or “sprouting seeds.” Choosing organic seeds ensures they are free from chemicals and better for health, particularly when the seeds produce nutritious microgreens that are harvested quickly. Also, choose seeds suitable for the climate and growing conditions in your area, and consider the flavor and texture you want to achieve. The same seeds used for microgreens can also be used to grow mature plants.

Learn why MP SEEDS stands out as the go-to choice for discerning microgreens enthusiasts. by reading our article “How to choose the best seeds supplier? 10 Reasons Why MP SEEDS?”.

3.2. Setting Up a Growing System

Setting up a growing system for microgreens is relatively easy and can be done with minimal investment. Here are the basic components you’ll need:

A Growing Tray or Container: This can be a plastic or wooden tray, or even a repurposed container like a yogurt cup or egg carton. The key is to ensure it has good drainage to prevent waterlogging.

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A Growing Medium: Opt for a seed starting soil, coconut fibre, coconut mats, soilless mixes, peat moss or various mixtures of these. Avoid using garden soil, as it can be too dense and may not provide the right environment for microgreens to thrive.

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Microgreen Seeds: You can buy seeds from MP SEEDS store, known for their high-quality and organic seeds. MP SEEDS offers a variety of seeds that ensure you get the best nutritional value and growth efficiency for your microgreens.

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A Light Source: Microgreens need light to grow, so you’ll need to provide a light source. This can be natural light from a sunny window or artificial light from grow lights. Ensure they receive about 12-16 hours of light daily.

Read “How LED Lamps Color Influence Microgreens Growth, Weight and Micronutrient Content” article.

Water: Consistent moisture is crucial for growing microgreens. A spray bottle can be a convenient way to water your microgreens without disturbing the seeds. Keep the growing medium consistently moist but not waterlogged.

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By setting up a simple and efficient growing system, you can enjoy fresh microgreens year-round with minimal effort.

3.3. Troubleshooting Common Issues

Ensuring successful growth of microgreens involves vigilant monitoring and timely intervention. Pay particular attention to the following items:

👉🏼 Pests: Check for aphids or spider mites and treat promptly with natural or organic methods.

👉🏼 Moisture: Keep the soil consistently moist but avoid waterlogging to prevent root rot.

👉🏼 Light: Provide 12-16 hours of light daily from natural sunlight or grow lights.

👉🏼 Temperature: Maintain stable temperatures between 18-24°C (65-75°F).

👉🏼 Environment: Avoid drafts and extreme heat sources to prevent stress on the plants.

By taking special care about these points, you can ensure healthy growth and a successful microgreen harvest.

Find answers to the most common questions about growing microgreens by reading the article “Common Problems and Expert Solutions in Microgreens Cultivation”.

3.4. Best Varieties of Microgreens to Grow

Microgreens come in a wide range of types, each offering unique flavors, textures, and health benefits. This diversity makes them an exciting addition to any diet.

👉🏼 Pea shoots are incredibly popular due to their ease of growth and delightful sweet taste. They are tender and succulent, making them perfect for snacking or adding to a variety of dishes, such as sandwiches and salads.

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👉🏼 Radish microgreens, on the other hand, bring a zesty kick to your plate. Their spicy flavor can add a bold contrast to milder greens, and their crisp texture provides a satisfying crunch. They are often used to enhance the flavor profile of salads, tacos, and sandwiches, making each bite more interesting and flavorful.

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👉🏼 Cilantro microgreens are cherished for their fresh, citrusy flavor, which can elevate the taste of any dish, particularly those in Mexican cuisine. They are a great addition to salsas, guacamole, and tacos, where their vibrant taste can shine through. These microgreens not only add a burst of flavor but also pack a punch of nutrients, making them a healthy choice for garnishing various dishes.

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By incorporating a variety of microgreens such as pea shoots, radish, and cilantro into your meals, you can enjoy a wide range of flavors and nutritional benefits. Each type of microgreen brings something unique to the table, ensuring that your culinary creations are both delicious and healthful.

Find out TOP 6 microgreens by reading an article “The Most Popular Microgreens Your Customers Will Love: Grow the Best Varieties”.

4. Buying Microgreens vs. Growing Your Own

Buying microgreens can be expensive, with prices ranging from $5 to $10 per container. For example, pea microgreens might cost around $8 per 4-ounce tray, while nasturtium microgreens could be priced at $6 per tray. Growing your own organic microgreens at home can be a cost-effective and fun way to have fresh, nutrient-rich greens year-round. This not only saves money but also ensures you have access to healthy, organic produce.

4.1. Initial Investment and Ongoing Expenses

Buying microgreens can be expensive, with prices ranging from $5 to $10 per container. Growing your own organic microgreens at home can be a cost-effective and fun way to have fresh, nutrient-rich greens year-round. This not only saves money but also ensures you have access to healthy, organic produce.

Want to know how to start microgreens business? Check out our article “How to Make Microgreens Business? Guide for Becoming a Successful Microgreens Entrepreneur”.

4.2. Initial Investment and Ongoing Expenses

The initial investment for growing microgreens can be relatively low. Here are some estimated costs to get you started:

Growing Tray or Container: 5-10 Euro. You can save money by repurposing items like yogurt cups or egg cartons.
Growing Medium: 5-10 Euro. A good quality coco mat, seed starting mix or organic potting soil is essential.
Microgreen Seeds: 5-10 Euro. Prices vary depending on the type and quality of the seeds.
Light Source: 20-50 Euro. The cost depends on the type and quality of the light, with LED grow lights being a popular choice.
Water: 0 Euro. If you already have a water source, there’s no additional cost.

Ongoing expenses will depend on the frequency of your harvests and the size of your growing system. Here are some estimated costs:

Microgreen Seeds: 5-10 Euro per packet. The cost varies based on the type and quality of the seeds.
Growing Medium: 5-10 Euro per bag. The type and quality of the medium will affect the price.
Water: 0 Euro. If you already have a water source, there’s no additional cost.

By managing these costs effectively, growing microgreens at home can be a cost-effective and rewarding way to enjoy fresh greens.

☝🏼Safety Considerations When Growing Microgreens

Ensure the soil and seeds are free of contaminants and pesticides. Wash your hands thoroughly before and after handling microgreens. Keep the growing area clean and well-ventilated to prevent the growth of mold and bacteria.

4.3. Getting the Most Out of Your Harvest

To get the most out of your microgreen harvest, follow these tips:

Harvest at the Right Time: Microgreens are ready to harvest when they have cotyledons and some true leaves. This usually occurs within 1-3 weeks of germination. Harvesting too early can result in weak or bitter greens.
Use the Right Tools: Use clean scissors or a sharp knife to harvest your microgreens. Avoid using dull or dirty tools, as they can damage the greens and introduce contaminants.
Handle with Care: Microgreens are delicate, so handle them with care to avoid bruising or damaging them. Gently rinse them with water to remove any dirt or debris.
Store Properly: Store your harvested microgreens in a sealed container in the refrigerator to keep them fresh. Handle microgreens gently to prevent bruising or damage. Remember not to water them before harvesting. Harvest them in the right time. Use microgreens within a few days of harvesting for optimal flavor and nutrition.
Use in a Variety of Dishes: Microgreens can be used in a variety of dishes, from salads and sandwiches to soups and stir-fries. Experiment with different recipes to find your favorite ways to use them.

By following these tips, you can maximize your microgreen harvest and enjoy a continuous supply of fresh, nutritious greens.

4.4. Growing Microgreens on a Budget

If you're looking to grow microgreens without breaking the bank, there are several budget-friendly strategies you can employ.

💚 Starting small is another effective way to manage costs. Begin with a small batch of seeds and gradually increase the quantity as you become more comfortable with the growing process. This allows you to experiment and learn without making a significant upfront investment. As you gain confidence and experience, you can expand your setup and invest in additional seeds and supplies as needed.

💚 Utilizing natural light is another cost-saving measure. Instead of buying expensive grow lights, place your growing tray near a sunny window where your microgreens can receive ample sunlight. South-facing windows typically offer the best light exposure. This not only saves on electricity costs but also provides your microgreens with the natural light spectrum they thrive on.

💚 Additionally, consider using household items for watering and maintaining your microgreens. A simple spray bottle can be repurposed to keep the soil consistently moist without overwatering. You can also use items like chopsticks or toothpicks to support taller microgreens as they grow.

By starting small, and using natural light, you can cultivate a thriving microgreen garden on a budget. These strategies make it accessible for anyone to enjoy fresh, nutritious microgreens without a substantial financial investment.

4.5. Grow Cheaply, Sell Higher

Starting a microgreens business is a fantastic idea given the growing trend and demand for these nutrient-packed greens. Why?

💰 With minimal initial investment and ongoing costs, you can grow microgreens cheaply at home.

💰 Selling your home-grown microgreens at a higher price, whether at local farmers' markets, to restaurants, or directly to consumers, can yield a substantial profit.

💰 The rising awareness of healthy eating and the demand for fresh, locally-sourced produce make this an opportune time to enter the market.

💰 By leveraging the low-cost setup and the high market value of microgreens, you can create a lucrative business that meets the increasing demand for these healthy greens.

Join the growing trend and turn your passion for gardening into a profitable venture!

5. Frequently Asked Questions (FAQ)

5.1. Can I grow microgreens indoors?

Yes, growing microgreens indoors is easy and accessible. You can use a variety of setups, from windowsills to grow lights. All you need are trays, organic potting soil, and seeds. By growing indoors, you ensure a sterile environment, free from pests and contaminants that are harder to control outdoors. This makes it possible to produce healthy, clean microgreens, which is challenging to achieve 100% outdoors unless you use a greenhouse.

5.2. How long does it take to grow microgreens?

Microgreens typically take 1-3 weeks to grow from seed to harvest.

5.3. What is the secret to growing microgreens?

The secret to growing microgreens lies in providing optimal conditions: use high-quality seeds, maintain consistent moisture in the soil, ensure adequate light (12-16 hours daily), and keep temperatures stable (10-22°C). Proper ventilation and avoiding waterlogging also help prevent mold and pest issues, ensuring healthy, robust growth.

Moreover, because microgreens have a short growing cycle, typically just 1-3 weeks, you can easily test and adjust conditions. This rapid growth allows for quick experimentation and optimization, unlike traditional field farming where adjustments take longer and are subject to external factors like weather. Regular testing and tweaking of your growing conditions can significantly improve the quality and yield of your microgreens, making it an accessible and rewarding endeavor.

5.4. Is growing microgreens hard?

Growing microgreens is relatively easy and accessible, even for beginners. With a simple setup involving trays, soil, seeds, and a light source, you can cultivate microgreens at home. They require minimal space and attention, making them an excellent option for anyone interested in gardening.

5.5. Is growing microgreens worth it?

Yes, growing microgreens is worth it! They are packed with nutrients, easy to grow, and can be harvested within a few weeks. Home-grown microgreens are fresher and often more cost-effective than store-bought options. Plus, gardening can be a rewarding and therapeutic hobby.

5.6. Can you buy microgreens at a supermarket?

Yes, you can buy microgreens at many supermarkets, farmers' markets, and specialty stores. However, they can be quite expensive, which is why many people choose to grow their own to save money and ensure a constant supply of fresh microgreens.

5.7. Who is the best supplier of microgreens?

MP SEEDS is renowned for providing high-quality, organic microgreen seeds. Their products are trusted by both home gardeners and commercial growers for their superior germination rates and exceptional nutritional value. MP SEEDS offers a wide variety of microgreen seeds, ensuring you have access to the best options for your growing needs.

6. Summary of The Economic Differences Between Growing Microgreens at Home and Buying

Lets see what do we know now 🤔:

Cost Savings: Growing microgreens at home saves money compared to buying them from stores. The initial investment for supplies is relatively low, and ongoing expenses are minimal.
Fresh Produce: Home-grown microgreens are fresher and more nutritious, providing a constant supply of healthy greens year-round.
Rewarding Hobby: Cultivating microgreens is a fun and fulfilling activity that can involve the entire family, enhancing the enjoyment of healthy eating.
High-Quality Seeds: By using seeds from reputable suppliers like MP SEEDS, you can ensure successful harvests and high nutritional value.
Simplicity: Growing microgreens is straightforward and accessible, even for beginners, making it an easy way to enhance your diet.
Health Benefits: Growing microgreens at home allows you to enjoy the numerous health benefits of nutrient-dense greens without the recurring cost of store-bought options. However, for those who prefer convenience, buying microgreens can also be a great way to incorporate these healthy greens into your diet.

Growing microgreens at home is a worthwhile endeavor that offers significant economic and health benefits. Embrace this trend and start your microgreen garden today!